wuwu wulan's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

87.6 kg Lost so far: 13.3 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

813 kcal

Fat: 29.00g | Prot: 37.81g | Carbs: 107.07g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Bakso Daging Sapi, Tahu Goreng. Dinner: Jeruk Keprok (Jeruk Mandarin), Buah Naga. more...

2548 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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wuwu wulan's Journal, 17 Feb 17

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wuwu wulan's Weight History