Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
17 Feb 17
Robsown's Journal, 17 Feb 17
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2017
83.7 kg
Lost so far:
2.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
1237 kcal
Fat: 25.31g | Prot: 62.21g | Carbs: 90.23g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Chicken Sandwich.
Dinner:
Chicken Curry.
Snacks/Other:
Peaches, Castle Lite (Bottle).
more...
2140 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History