Weigh In record (no journal entry) for 16 February 2017
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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243 kcal
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Fat: 3.99g | Prot: 8.20g | Carbs: 46.46g.
Breakfast: Kepekli Ekmek, Süzme Peynir, Maydanoz. Dinner: Muz. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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3291 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, iş - 6 hours, Skipping Rope (Jumping Rope) - 10 minutes. more...
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steady weight
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gamzermzn's Weight History
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