Date Started: 08 Nov 15

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 73 kg
27 Aug 24	62.3 kg	Reasonably Well
26 Aug 24	62.9 kg	Reasonably Well
25 Aug 24	63.5 kg	Reasonably Well
24 Aug 24	63.3 kg	Reasonably Well
23 Aug 24	64.1 kg	Reasonably Well
22 Aug 24	64 kg	Reasonably Well
21 Aug 24	64.5 kg	Reasonably Well
11 Aug 24	63.3 kg	Reasonably Well
10 Aug 24	64 kg	Reasonably Well
09 Aug 24	63.4 kg	Reasonably Well
08 Aug 24	64.2 kg	Reasonably Well
07 Aug 24	64 kg	Reasonably Well
06 Aug 24	64.8 kg	Reasonably Well
05 Aug 24	64.7 kg	Reasonably Well
19 Jul 24	64 kg	Reasonably Well
18 Jul 24	64.6 kg	Reasonably Well
17 Jul 24	65.5 kg	Reasonably Well
16 Jul 24	66 kg	Reasonably Well
15 Jul 24	64.9 kg	Reasonably Well
14 Jul 24	65.8 kg	Reasonably Well
13 Jul 24	66.2 kg	Reasonably Well
12 Jul 24	66 kg	Reasonably Well
27 Jun 24	65.7 kg	Reasonably Well
26 Jun 24	66 kg	Reasonably Well
25 Jun 24	66.1 kg	Reasonably Well
24 Jun 24	66.4 kg	Reasonably Well
21 Jun 24	65.8 kg	Reasonably Well
20 Jun 24	66.5 kg	Reasonably Well
19 Jun 24	66.2 kg	Reasonably Well
18 Jun 24	66.9 kg	Reasonably Well
17 Jun 24	66.2 kg	Reasonably Well
16 Jun 24	67.1 kg	Reasonably Well
13 Jun 24	66.6 kg	Reasonably Well
12 Jun 24	67.3 kg	Reasonably Well
11 Jun 24	67.7 kg	Reasonably Well
15 May 24	67.7 kg	Reasonably Well
09 May 24	67.6 kg	Reasonably Well
06 May 24	68.6 kg	Reasonably Well
05 May 24	68.6 kg	Reasonably Well
04 May 24	69.4 kg	Reasonably Well
03 May 24	68.6 kg	Reasonably Well
02 May 24	68.9 kg	Reasonably Well
01 May 24	67.8 kg	Reasonably Well
30 Apr 24	68.8 kg	Reasonably Well
29 Apr 24	69.1 kg	Reasonably Well
28 Apr 24	69.2 kg	Reasonably Well
27 Apr 24	68.2 kg	Reasonably Well
26 Apr 24	69 kg	Reasonably Well
25 Apr 24	69 kg	Reasonably Well
24 Apr 24	69.5 kg	Reasonably Well
23 Apr 24	70 kg	Reasonably Well
16 Nov 23	71.2 kg	Reasonably Well
15 Nov 23	71.4 kg	Reasonably Well
14 Nov 23	72.3 kg	Reasonably Well
13 Nov 23	72.4 kg	Reasonably Well
11 Nov 23	72.8 kg	Reasonably Well
10 Nov 23	72.7 kg	Reasonably Well
27 Aug 23	71 kg	Reasonably Well
27 May 23	71.8 kg	Reasonably Well
15 May 23	72.5 kg	Reasonably Well
27 Jun 22	71.5 kg	Reasonably Well
25 Apr 22	72 kg	Reasonably Well
21 Feb 22	70.5 kg	Reasonably Well
14 Feb 22	71.3 kg	Reasonably Well
13 Feb 22	72 kg	Reasonably Well
12 Feb 22	72.3 kg	Reasonably Well
01 Jan 22	71.7 kg	Reasonably Well
24 Dec 20	69.2 kg	Reasonably Well
21 Sep 20	66.9 kg	Reasonably Well
20 Sep 20	67 kg	Reasonably Well
08 Sep 20	66.4 kg	Reasonably Well
13 Nov 19	58.5 kg	Reasonably Well
29 Oct 19	59.2 kg	Reasonably Well
13 Oct 19	59.4 kg	Reasonably Well
16 Sep 19	60.6 kg	Reasonably Well
14 Sep 19	60.7 kg	Reasonably Well
13 Sep 19	60.9 kg	Reasonably Well
30 Aug 19	61.2 kg	Reasonably Well
25 Aug 19	61.6 kg	Reasonably Well
16 Aug 19	62.1 kg	Reasonably Well
09 Aug 19	62.3 kg	Reasonably Well
06 Aug 19	62.9 kg	Reasonably Well
27 Jul 19	64 kg	Reasonably Well
17 Jun 19	65.5 kg	Reasonably Well
04 Jun 19	64.8 kg	Reasonably Well
28 May 19	64.5 kg	Reasonably Well
07 Apr 19	63.3 kg	Reasonably Well
01 Apr 19	63.5 kg	Reasonably Well
31 Mar 19	63.8 kg	Reasonably Well
22 Feb 19	64.7 kg	Reasonably Well
19 Feb 19	65 kg	Reasonably Well
18 Feb 19	65.5 kg	Reasonably Well
12 Feb 19	66.6 kg	Reasonably Well
14 Nov 18	66.3 kg	Reasonably Well
13 Nov 18	66.7 kg	Reasonably Well
15 Jun 18	65.3 kg	Reasonably Well
14 Jun 18	66.3 kg	Reasonably Well
12 Jun 18	67 kg	Reasonably Well
04 Dec 17	63.7 kg	Reasonably Well
30 Nov 17	62.3 kg	Reasonably Well
29 Nov 17	63.5 kg	Reasonably Well
15 Sep 17	63.4 kg	Reasonably Well
05 Sep 17	63.9 kg	Reasonably Well
02 Sep 17	64.1 kg	Reasonably Well
01 Sep 17	63.5 kg	Reasonably Well
21 Aug 17	64.2 kg	Reasonably Well
09 Aug 17	63.2 kg	Reasonably Well
05 Aug 17	64.1 kg	Reasonably Well
04 Aug 17	65.2 kg	Reasonably Well
25 Jul 17	65 kg	Reasonably Well
20 Jul 17	66.9 kg	Reasonably Well
22 Jun 17	65 kg	Reasonably Well
18 Jun 17	66.6 kg	Reasonably Well
30 May 17	65.5 kg	Reasonably Well
28 May 17	66.1 kg	Reasonably Well
27 May 17	66.6 kg	Reasonably Well
20 Mar 17	64.7 kg	Reasonably Well
13 Mar 17	65.1 kg	Reasonably Well
20 Jan 17	62.9 kg	Reasonably Well
07 Jan 17	63.6 kg	Reasonably Well
04 Jan 17	64.3 kg	Reasonably Well
02 Jan 17	64.8 kg	Reasonably Well
31 Dec 16	64.5 kg	Reasonably Well
27 Dec 16	64.5 kg	Reasonably Well
26 Dec 16	64.5 kg	Reasonably Well
24 Dec 16	64.2 kg	Reasonably Well
23 Dec 16	65.1 kg	Reasonably Well
18 Dec 16	64.5 kg	Reasonably Well
17 Dec 16	64.5 kg	Reasonably Well
16 Dec 16	64.5 kg	Reasonably Well
15 Dec 16	64.8 kg	Reasonably Well
14 Dec 16	65.2 kg	Reasonably Well
12 Dec 16	65.3 kg	Reasonably Well
11 Dec 16	65.6 kg	Reasonably Well
06 Dec 16	67 kg	Reasonably Well
15 Oct 16	65.4 kg	Reasonably Well
26 Aug 16	62.8 kg	Reasonably Well
21 Aug 16	62.1 kg	Reasonably Well
19 Aug 16	63.5 kg	Reasonably Well
26 Jul 16	64.5 kg	Reasonably Well
25 Jul 16	64.3 kg	Reasonably Well
24 Jul 16	64.5 kg	Reasonably Well
29 Jun 16	63.6 kg	Reasonably Well
16 Dec 15	61.6 kg	Reasonably Well
06 Dec 15	61.4 kg	Reasonably Well
03 Dec 15	61.9 kg	Reasonably Well
01 Dec 15	61.7 kg	Reasonably Well
28 Nov 15	62.1 kg	Reasonably Well
27 Nov 15	62.3 kg	Reasonably Well
26 Nov 15	62 kg	Reasonably Well
25 Nov 15	62.3 kg	Reasonably Well
24 Nov 15	62.6 kg	Reasonably Well
19 Nov 15	63.1 kg	Reasonably Well
18 Nov 15	62.9 kg	Reasonably Well
16 Nov 15	63.8 kg	Reasonably Well
08 Nov 15	73 kg	Reasonably Well

Date Started: 01 Sep 12

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 64 kg
07 Nov 15	63.8 kg	Reasonably Well
24 Jan 15	68.7 kg	Reasonably Well
03 Jan 15	78.5 kg	Reasonably Well
24 May 14	59.2 kg	Reasonably Well
23 May 14	58.4 kg	Reasonably Well
22 May 14	59.1 kg	Reasonably Well
21 Apr 14	58.6 kg	Reasonably Well
15 Mar 14	57.3 kg	Reasonably Well
14 Mar 14	57.6 kg	Reasonably Well
13 Mar 14	57.8 kg	Reasonably Well
12 Mar 14	58.1 kg	Reasonably Well
09 Feb 14	56.5 kg	Reasonably Well
15 Jan 14	56.9 kg	Reasonably Well
11 Jan 14	57.2 kg	Reasonably Well
09 Jan 14	57.4 kg	Reasonably Well
03 Jan 14	56.3 kg	Reasonably Well
30 Dec 13	56.1 kg	Reasonably Well
20 Dec 13	56.5 kg	Reasonably Well
14 Dec 13	56.5 kg	Reasonably Well
12 Dec 13	56.7 kg	Reasonably Well
08 Dec 13	57.4 kg	Reasonably Well
03 Dec 13	57.9 kg	Reasonably Well
27 Nov 13	58 kg	Reasonably Well
25 Nov 13	59.3 kg	Reasonably Well
24 Nov 13	58.4 kg	Reasonably Well
23 Nov 13	58.4 kg	Reasonably Well
22 Nov 13	58.7 kg	Reasonably Well
21 Nov 13	58.2 kg	Reasonably Well
20 Nov 13	58.5 kg	Reasonably Well
19 Nov 13	58.7 kg	Reasonably Well
18 Nov 13	59.1 kg	Reasonably Well
16 Nov 13	59.3 kg	Reasonably Well
15 Nov 13	59.4 kg	Reasonably Well
14 Nov 13	59.6 kg	Reasonably Well
13 Nov 13	59.9 kg	Reasonably Well
12 Nov 13	59.9 kg	Reasonably Well
11 Nov 13	60 kg	Reasonably Well
10 Nov 13	59.9 kg	Reasonably Well
09 Nov 13	59.9 kg	Reasonably Well
08 Nov 13	60.4 kg	Reasonably Well
07 Nov 13	60.3 kg	Reasonably Well
06 Nov 13	60.5 kg	Reasonably Well
05 Nov 13	60.8 kg	Reasonably Well
04 Nov 13	60.7 kg	Reasonably Well
03 Nov 13	61.3 kg	Reasonably Well
02 Nov 13	61.2 kg	Reasonably Well
01 Nov 13	61.1 kg	Reasonably Well
31 Oct 13	61.8 kg	Reasonably Well
30 Oct 13	61.6 kg	Reasonably Well
29 Oct 13	62.1 kg	Reasonably Well
27 Oct 13	63.1 kg	Reasonably Well
26 Oct 13	62.7 kg	Reasonably Well
25 Oct 13	63 kg	Reasonably Well
19 Oct 13	63.3 kg	Reasonably Well
18 Oct 13	63.7 kg	Reasonably Well
27 Aug 13	62.5 kg	Reasonably Well
25 Aug 13	63.5 kg	Reasonably Well
22 Jul 13	62.5 kg	Reasonably Well
21 Jul 13	62.1 kg	Reasonably Well
20 Jul 13	62.4 kg	Reasonably Well
19 Jul 13	61.8 kg	Reasonably Well
18 Jul 13	62.5 kg	Reasonably Well
17 Jul 13	62.6 kg	Reasonably Well
16 Jul 13	63.2 kg	Reasonably Well
15 Jul 13	63.8 kg	Reasonably Well
19 Jun 13	63.4 kg	Reasonably Well
15 Feb 13	62.6 kg	Reasonably Well
01 Feb 13	63.1 kg	Reasonably Well
31 Jan 13	63.5 kg	Reasonably Well
30 Jan 13	64.1 kg	Reasonably Well
29 Jan 13	63.3 kg	Reasonably Well
01 Dec 12	62.5 kg	Reasonably Well
03 Sep 12	62.3 kg	Reasonably Well
02 Sep 12	62 kg	Reasonably Well
01 Sep 12	61.6 kg	Reasonably Well