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kanan123
Journal
11 Jan 12
kanan123's Journal, 11 Jan 12
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Weigh In record (no journal entry) for 11 January 2012
47.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2012:
964 kcal
Fat: 42.09g | Prot: 29.67g | Carbs: 123.21g.
Breakfast:
almonds.
Lunch:
Cucumber (with Peel).
Dinner:
mozzarella, olives, bell pepper, onion, costco onion bagel.
Snacks/Other:
Hello Panda.
more...
1433 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
Losing 1.3 kg a Week
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kanan123's Weight History
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