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klau xavez
Journal
14 Feb 17
klau xavez's Journal, 14 Feb 17
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Weigh In record (no journal entry) for 14 February 2017
78.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2017:
1246 kcal
Fat: 28.22g | Prot: 35.22g | Carbs: 210.36g.
Lunch:
Maggi Sopa de Costilla con Fideos, Shahe Dried Rice Noodle Fideos de Arroz.
Dinner:
Hellmann's Mayonesa, Angelmo Atún Desmenuzado en Agua, Hallulla.
Snacks/Other:
Colun Manjar, Panqueques sin Relleno, Inka Chips Chifles Picantes.
more...
2006 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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klau xavez's Weight History
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