Weigh In record (no journal entry) for 14 February 2017
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94.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1602 kcal
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Fat: 42.71g | Prot: 190.79g | Carbs: 107.69g.
Breakfast: Myprotein Micellar Casein, Myprotein Myprotein Impact Whey Protein Unflavoured, Гранфор Сыр Тильзитер, Вареное Яйцо. Lunch: Myprotein Myprotein Impact Whey Protein Unflavoured. Dinner: Ролл Калифорния, 4 Сезона Горошек Зелёный, Окей Тилапия Филе, Myprotein Micellar Casein, Ultimate Nutrition Omega-3. more...
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Gaining 1.6 kg a Week
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