Weigh In record (no journal entry) for 13 February 2017
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2014 kcal
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Fat: 22.37g | Prot: 62.79g | Carbs: 434.46g.
Breakfast: Santa Helena Tâmaras Secas, Café, Limão, Abacate, Da Colônia Tofu Orgânico, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sabor da Terra Semente de Chia, Batata Inglesa Cozida, Cenouras, Tomates Secos Ao Sol. Lunch: Couve Manteiga Crua, Repolho, Tomates, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Beterrabas, Couve Manteiga Crua, Tomates Secos Ao Sol, Repolho, Maçãs Gala, Qualitá Uva Niagara. Snacks/Other: Qualitá Uva Red Globe, Ducoco Água de Coco, Mamão Formosa, Maçã, Banana, Uvas-Passas (sem Sementes). more...
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1845 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Housework - 30 minutes, Grocery Shopping - 26 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours and 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...
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Gaining 0.5 kg a Week
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Isabel-lita's Weight History
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