Weigh In record (no journal entry) for 13 February 2017
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121.4 kg
Lost so far: 2.9 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1460 kcal
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Fat: 80.57g | Prot: 77.91g | Carbs: 121.04g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed, Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Mashed Potato, Nabisco Triscuit Crackers Original, Beef Meatballs, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Konsyl Psyllium Fiber, Jif Extra Crunchy Peanut Butter. more...
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Losing 11.1 kg a Week
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Norman Victor's Weight History
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