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g.arp
Journal
21 Jul 16
g.arp's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
77.6 kg
Lost so far:
0 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
1324 kcal
Fat: 80.56g | Prot: 59.69g | Carbs: 97.51g.
Breakfast:
Domatesler, Untad Kepekli Ekmek, Tamek Çilek Reçeli, Yörsan Beyaz Peynir.
Lunch:
Sade Yoğurt (Tam Yağlı Süt), Etli Biber Dolması.
Dinner:
Etli Biber Dolması, Sade Yoğurt (Tam Yağlı Süt).
Snacks/Other:
Dondurma.
more...
2157 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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g.arp's Weight History
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