Weigh In record (no journal entry) for 11 May 2016
|
79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 136.05g | Prot: 61.33g | Carbs: 226.27g.
Lunch: Mayonez, Biber ve Acı Sos, Ketçap, McDonald's Çıtır Soğan (10'Lu), McDonald's Patates Kızartması (Büyük), McDonald's Double Köfte Burger. Dinner: Tam Yağlı Sade Yoğurt, Izgara Köfte, Yaprak Sarma. more...
|
|
2124 kcal
|
Exercise:
Sitting - 4 hours, Yoga - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|