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g.arp
Journal
11 Aug 14
g.arp's Journal, 11 Aug 14
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Weigh In record (no journal entry) for 11 August 2014
65 kg
Lost so far:
3.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2014:
1437 kcal
Fat: 74.72g | Prot: 65.33g | Carbs: 131.02g.
Breakfast:
Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Kumpir.
Dinner:
Izgara Köfte, Bizim Fasulye Pilaki, Kepekli Ekmek, Izgara Köfte.
Snacks/Other:
İncir.
more...
1923 kcal
Exercise:
Sitting - 3 hours, Shopping - 2 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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g.arp's Weight History
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