Weigh In record (no journal entry) for 13 February 2017
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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209 kcal
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Fat: 4.45g | Prot: 9.39g | Carbs: 35.03g.
Breakfast: Maydanoz, Kırmızı Domates, Süzme Peynir, Kepekli Ekmek, Yeşil Zeytin. Dinner: Nohut. Snacks/Other: Türk Kahvesi. more...
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3513 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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gamzermzn's Weight History
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