Weigh In record (no journal entry) for 13 February 2017
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98.3 kg
Lost so far: 11.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1278 kcal
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Fat: 50.12g | Prot: 73.37g | Carbs: 145.11g.
Breakfast: Orangen, Aldi Trauben-Nuss-Müsli, Fettarmer Naturjoghurt, Banane, Milch (Vollmilch). Lunch: Edeka Schinkenspeck, Gouda, Weißes Weizenmehl (Allzweck), Milch 1,5%, Rapsöl, Blumenkohl, Brokkoli. Dinner: Rapsöl, Gouda, Milch 1,5%, Edeka Schinkenspeck, Blumenkohl, Brokkoli, Cocktailtomaten, Fettarmer (1-2% Fett) Hüttenkäse. Snacks/Other: Dr. Oetker Käse-Sahne Torte. more...
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2670 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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matuscha's Weight History
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