Robsown's Journal, 13 Feb 17

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2017

85.6 kg Lost so far: 1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1571 kcal

Fat: 57.64g | Prot: 140.17g | Carbs: 159.96g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Castle Lite (Bottle). more...

2189 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 13 Feb 17

Submit a Comment

Robsown's Weight History