Weigh In record (no journal entry) for 12 February 2017
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1411 kcal
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Fat: 39.05g | Prot: 71.00g | Carbs: 193.55g.
Breakfast: Poires, Pain Complet, Delisse Fromage Blanc 0%. Lunch: Pain Complet, Petit Gâteau au Chocolat avec Glaçage ou Garniture, Riz Basmati (Cuit), Bonduelle Haricots Verts Extra Fins, Blanc de Poulet. Dinner: Taillefine Fondant au Café, Crêpe au Sucre, Régal Soupe Velouté de 9 Légumes. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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choupinette57's Weight History
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