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carrougne
Journal
12 Feb 17
carrougne's Journal, 12 Feb 17
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Weigh In record (no journal entry) for 12 February 2017
63.7 kg
Lost so far:
2.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
689 kcal
Fat: 30.93g | Prot: 24.99g | Carbs: 75.62g.
Breakfast:
Carrefour Jus Orange Carotte Citron, Fruit d'Or Omega 3&6, Bjorg Sirop d'agave Bio, Harry's Pain de Mie Complet (42g).
Lunch:
Caprice des Dieux Caprice Des Dieux, Oeuf, Tomates, Endive.
more...
2154 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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carrougne's Weight History
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