Weigh In record (no journal entry) for 11 February 2017
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73 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1214 kcal
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Fat: 43.73g | Prot: 72.99g | Carbs: 134.70g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Brown Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Light Mayonnaise. Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Paella with Seafood. Snacks/Other: Mango, Pick n Pay Plain Yoghurt Low Fat. more...
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Losing 0.3 kg a Week
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kather1612's Weight History
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