Weigh In record (no journal entry) for 11 February 2017
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65.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1497 kcal
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Fat: 55.09g | Prot: 94.05g | Carbs: 156.07g.
Breakfast: Meergranenbrood, La Vache qui rit Smeerkaas (17.5g). Lunch: Delhaize Sandwiches, Rambol Notenkaas, Meergranenbrood. Dinner: Groentemix, Aardappel (Vlees en Schil), Gourmetten. Snacks/Other: Lipton Rozenbottel, Mandarijn. more...
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Losing 0.7 kg a Week
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<Marlies>'s Weight History
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