Weigh In record (no journal entry) for 11 February 2017
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1365 kcal
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Fat: 76.53g | Prot: 92.13g | Carbs: 76.23g.
Breakfast: Kellogg's Urlegenden Crunchy Müsli, Milbona Joghurt Griechischer Art Pur, Kaffee. Lunch: Bratkartoffeln, Gut & Günstig Hackfleisch Gemischt. Dinner: Filinchen Original, Kaufland Harzer Roller, Tomaten, Genuss Pur Schinken-Frischkäse Pastete, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). more...
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1820 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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