Weigh In record (no journal entry) for 10 February 2017
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1146 kcal
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Fat: 43.72g | Prot: 59.87g | Carbs: 138.03g.
Breakfast: Sierpc Ser Królewski, Jajko Sadzone bez Tłuszczu, Bagietka. Lunch: Marchewki, Banan, Astra Yerba Mate. Dinner: Jawo Uszka z Mięsem. more...
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Losing 1.4 kg a Week
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