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Lubimova-Goncharenko
Journal
10 Feb 17
Lubimova-Goncharenko's Journal, 10 Feb 17
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Weigh In record (no journal entry) for 10 February 2017
73.9 kg
Lost so far:
1.2 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
664 kcal
Fat: 34.92g | Prot: 54.77g | Carbs: 31.63g.
Breakfast:
Голубец, Савушкин Продукт Суперкид, Кофе.
Lunch:
Кофе, Тёма Мясное Пюре Цыпленок с Говядиной.
Dinner:
Салат Овощной, Куриные Бедра (Кожа не Съедена), Вареное Яйцо.
Snacks/Other:
Зеленый Чай.
more...
2266 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lubimova-Goncharenko's Weight History
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