Weigh In record (no journal entry) for 09 February 2017
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84 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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3109 kcal
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Fat: 128.48g | Prot: 296.82g | Carbs: 181.58g.
Breakfast: Jacobs Кофе, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Гречка Отварная, Перловка Отварная, Куриная Грудка Отварная, Вареное Яйцо. Dinner: Курага. Snacks/Other: Пискаревский Кефир 1%. more...
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Losing 2.3 kg a Week
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