Weigh In record (no journal entry) for 09 February 2017
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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875 kcal
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Fat: 28.41g | Prot: 29.69g | Carbs: 129.14g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Siyah Zeytin, Beyaz Ekmek, Bal, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ülker Halley. Dinner: Eker Ayran, Lahmacun. Snacks/Other: Muz, Mandalina. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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GamzeYan's Weight History
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