Weigh In record (no journal entry) for 09 February 2017
|
58.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
830 kcal
|
Fat: 15.16g | Prot: 49.01g | Carbs: 123.70g.
Breakfast: Café (Infusão), Sabor da Terra Semente de Chia. Lunch: Tomates, Legumes Cozidos, Cenouras, Repolho, Rúcula, Salada Verde Mista, Salada Verde Mista, Frango Grelhado (Pele Não Consumida). Dinner: Rúcula, Alface, Frango Grelhado (Pele Não Consumida), Legumes Cozidos, Tomate. Snacks/Other: Maçãs Gala, Melancia, Melancia, Goiaba, Selvagem Catuaba. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|