Weigh In record (no journal entry) for 09 February 2017
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97.4 kg
Lost so far: 12.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1288 kcal
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Fat: 71.96g | Prot: 68.67g | Carbs: 100.97g.
Breakfast: Äpfel, Aldi Trauben-Nuss-Müsli, Milch (Vollmilch), Fettarmer Naturjoghurt. Lunch: Rapsöl, Edeka Bio Tofu Natur, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Parmesan (Gerieben), Avocado, Champignons, Olivenöl, Rapsöl, Gemischter Salat mit Dressing, Deluxe Rinderfiletsteak. Snacks/Other: Grüne Oliven. more...
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Losing 2.8 kg a Week
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matuscha's Weight History
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