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perrottaoliveira
Journal
08 Feb 17
perrottaoliveira's Journal, 08 Feb 17
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Weigh In record (no journal entry) for 08 February 2017
55 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
891 kcal
Fat: 41.96g | Prot: 57.39g | Carbs: 73.43g.
Breakfast:
Pão Francês.
Lunch:
Carne do Peito de Frango, Quiabo Cozido, Abóbora Cabotia, Rúcula, Batata Assada.
Dinner:
Arcor Chocolate Mesclado, Sadia Queijo Mussarela (40g), Ovo Frito.
more...
1502 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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perrottaoliveira's Weight History
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