Weigh In record (no journal entry) for 08 February 2017
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66.1 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1536 kcal
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Fat: 39.40g | Prot: 48.77g | Carbs: 235.51g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Volkoren Brood. Lunch: Ringis Spruiten, Aldi Kip Cordon Blue, Bechamelsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gerlinéa Sandwich Ham & Kaas, Coca-Cola Coca-Cola, Chocolade Pudding. more...
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Losing 2.1 kg a Week
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<Marlies>'s Weight History
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