Weigh In record (no journal entry) for 07 February 2017
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1528 kcal
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Fat: 101.58g | Prot: 87.35g | Carbs: 69.67g.
Breakfast: Queijo Branco. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua, Abobrinha Refogada, Limão. Dinner: Da Colônia Amendoim Torrado sem Pele, Habib's Kibe Frito. Snacks/Other: Mel, Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mortadela Defumada, Queijo Provolone. more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fernando Vetorello's Weight History
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