gamzermzn's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

91.4 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

625 kcal

Fat: 21.32g | Prot: 55.63g | Carbs: 50.58g. Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Yeşil Zeytin, Süzme Peynir. Lunch: Sütlü Kahve. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Yoğurt. more...

2767 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 2.4 kg a Week

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gamzermzn's Journal, 06 Feb 17

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