Weigh In record (no journal entry) for 05 February 2017
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1036 kcal
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Fat: 28.08g | Prot: 52.02g | Carbs: 138.47g.
Breakfast: Jams and Preserves, Albany Brown Bread, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Rosemary Crackers, Lucky Star Pilchards in Sauce. Snacks/Other: SPAR Buttermilk Rusks. more...
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Gaining 4.9 kg a Week
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