Weigh In record (no journal entry) for 04 February 2017
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2108 kcal
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Fat: 94.72g | Prot: 92.84g | Carbs: 141.29g.
Breakfast: Wimpy Small Chips, Butter, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Small Chips, Steers Cheese Burger Beef, Woolworths Beef Samoosas. Dinner: Steak Sandwich on Roll. Snacks/Other: Bakers Ginger Biscuits, Castle Lite (Bottle), Simba Salt & Vinegar Chips. more...
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Gaining 2.1 kg a Week
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