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I decided I want to go back and list my actual activity/exercise by day for the month of January, just to have a record of it.
1: Jillian Michaels Ripped in 30, Level 1
2: Ran ~5.5 miles
3: Stroller Strides
4: Ran 4 miles
5: Stroller Strides
6: JM RI30 Level 2
7: Biggest Loser At Home Challenge: Warmup, Cardio 1, Strength 1, Cooldown
8: Ran 7.4 miles
9: Yoga Conditioning for Athletes DVD
I am excited about yesterday's 7.4 miles. My knee didn't hurt at all, which means that I can hopefully get my 30K training back on track.
View Diet Calendar, 09 January 2012:
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1471 kcal
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Fat: 29.10g | Prot: 71.80g | Carbs: 248.40g.
Breakfast: Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Fancy Berry Medley, Instant Oatmeal - Plain, 100% Liquid Egg Whites, Egg. Lunch: 99% Fat Free Bean & Rice Burrito. Dinner: 12 Grain Specialty Bread (Nature's Own), Organic Split Pea Soup. Snacks/Other: Whole Wheat Saltine Crackers, Gala Apples, Baby Carrots, Sugar Cookies, Clif Bar - Oatmeal Raisin Walnut, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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1941 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes. more...
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