Weigh In record (no journal entry) for 09 January 2012
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121.7 kg
Lost so far: 2.5 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1525 kcal
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Fat: 50.11g | Prot: 76.63g | Carbs: 209.39g.
Breakfast: Swiss Cheese, Ham Steak, 100% Whole Wheat Bread. Lunch: Clementines. Dinner: Cinnamon Twists, Crunchy Taco, Fresco Chicken Soft Taco. Snacks/Other: Sweet Tea, thinkThin Protein Bars - Lemon Cream Pie, Dr. Pepper. more...
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3296 kcal
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Exercise:
Running - 16/kph - 8 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.9 kg a Week
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ashley_mac's Weight History
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