Weigh In record (no journal entry) for 02 February 2017
|
100 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1279 kcal
|
Fat: 43.94g | Prot: 129.13g | Carbs: 92.05g.
Lunch: Gutes Land Joghurt Mild 3,5% Fett, Casa Morando Olivenöl Nativ Extra, Mein Gemischter Salat, gemüsemais. Dinner: Harzer Harzer Käse, Freshona Champignons III. Wahl, Geschnitten, Rote Paprika, Hähnchenbrustfilet, Apfelsinen, Rapsöl. more...
|
|
3369 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 25 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|