Weigh In record (no journal entry) for 02 February 2017
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75 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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643 kcal
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Fat: 43.83g | Prot: 48.09g | Carbs: 13.03g.
Lunch: Schinken (Extra mager). Dinner: REWE American Dressing, Oldenburg Hähnchen Filetstreifen, Bonduelle Frischer Rucola. Snacks/Other: Cheddar-Käse. more...
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Gaining 0.1 kg a Week
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