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aysharita
Journal
02 Feb 17
aysharita's Journal, 02 Feb 17
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efek makan martabak manis, nasi goreng untuk makan malam minggu lalu... sampai skarang ga bisa turun lagi.
73.1 kg
Lost so far:
3.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 February 2017:
464 kcal
Fat: 22.97g | Prot: 18.62g | Carbs: 45.36g.
Lunch:
Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng tanpa Daging.
more...
1808 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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aysharita's Weight History
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