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Happy Wednesday, my Best Buddies!
Once again, I am grateful for all of you and the support. I am on my way to the gym and plan to stay in my foot boot another week during workouts.
I dropped my RDI down 100 calories and today's food plan is close to my ideal macros - though I could probably get a little more fat so I added peanut butter...the kind with nothing but peanuts! (Argh...well, got slightly off track...late in the day...)
San Diego October dress awaits! Eight months to get ripped! LOL LOL
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 65%-70% fat, 20-25% protein, 10-15% carbs - better under 10%!
* Original goal weight on Idiot Boxes while retaining muscle - April 30
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
View Diet Calendar, 01 February 2017:
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1471 kcal
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Fat: 89.78g | Prot: 61.52g | Carbs: 110.19g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Pace Chunky Medium Salsa, Eggland's Best Large Grade A Eggs, Calavo Avocado. Dinner: Baked Potato (Peel Not Eaten), Perdue Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Brussels Sprouts. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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2596 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Circuit Training - 30 minutes. more...
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