Weigh In record (no journal entry) for 01 February 2017
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
991 kcal
|
Fat: 33.45g | Prot: 43.26g | Carbs: 142.34g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Eti Cici Bebe, Süt. Dinner: Beyaz Ekmek, Yoğurtlu Havuç Salatası, Zeytinyağlı Pırasa. Snacks/Other: Sarı Tatlı Mısır. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cilekli_sakiz's Weight History
|