Weigh In record (no journal entry) for 21 January 2010
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1483 kcal
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Fat: 52.49g | Prot: 65.90g | Carbs: 194.12g.
Breakfast: cheerios, milk, sugar, coffee. Lunch: pear, Turkey with Mashed Potatoes. Dinner: Chocolate Milk (Lowfat), milk, Pizza. Snacks/Other: White Cake (Without Frosting), almonds. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skating - 16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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