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moopie321
Journal
31 Jan 17
moopie321's Journal, 31 Jan 17
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Weigh In record (no journal entry) for 31 January 2017
60.5 kg
Lost so far:
18.9 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2017:
869 kcal
Fat: 43.59g | Prot: 54.45g | Carbs: 65.12g.
Breakfast:
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Cooked Spaghetti Squash, Yellow Summer Squash.
Lunch:
Lasagna with Meat.
more...
1855 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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moopie321's Weight History
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