Weigh In record (no journal entry) for 31 January 2017
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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724 kcal
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Fat: 12.93g | Prot: 21.39g | Carbs: 134.76g.
Breakfast: Café au Lait, Citron, Café au Lait. Lunch: Quinoa (Cuit), Alpro Soya Amandelmelk Ongezoet, Alpro Soya Amandelmelk Ongezoet, Banane. Dinner: Miel de Trèfle, Alpro Soya Creamy Caramel, Quaker Flocons d'avoine Nature, Alpro Dessert - Creamy Caramel, Alpro Soya Creamy Caramel. Snacks/Other: Café au Lait. more...
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Losing 4.2 kg a Week
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nikinuyts's Weight History
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