Robsown's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1557 kcal

Fat: 48.24g | Prot: 95.20g | Carbs: 163.30g. Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie, Lowfat Fruit Variety Yoghurt. Dinner: Cottage Pie. Snacks/Other: Bakers Ginger Biscuits, Plums, Castle Lite (Bottle). more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robsown's Journal, 31 Jan 17

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Robsown's Weight History