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macarel
Journal
30 Jan 17
macarel's Journal, 30 Jan 17
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il faudra bientôt agrandir la porte
78.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
979 kcal
Fat: 49.39g | Prot: 58.28g | Carbs: 73.63g.
Breakfast:
Milsani Lait Demi Écrémé, Kellogg's Spécial K Nourish.
Lunch:
Carrefour Trianon, Dinde.
Dinner:
Fromage Brie, Dia Tomme Blanche, Glaces au Chocolat, Soupe de Légumes.
more...
2234 kcal
Exercise:
sport en salle - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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macarel's Weight History
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