Weigh In record (no journal entry) for 30 January 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1707 kcal
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Fat: 72.96g | Prot: 59.05g | Carbs: 204.72g.
Breakfast: Twix Twix Minis. Lunch: Mövenpick Panna Cotta Himbeere, Maggi Schinken-Sahne Nudeln, Gemüsepfanne. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Schokolade. more...
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Losing 4.6 kg a Week
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