Weigh In record (no journal entry) for 30 January 2017
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2017:
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1302 kcal
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Fat: 79.55g | Prot: 51.39g | Carbs: 102.83g.
Breakfast: Ovo Frito, Limonada de Baixas Calorias, Café. Lunch: Legumes Cozidos, Tomates Vermelhos, Couve Refogada, Carne de Cordeiro Assada. Dinner: Sardinhas em Óleo (Enlatado), Limonada de Baixas Calorias, Abacates. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amigos do Bem Castanha de Caju, Natural One Suco de Limão Integral, Amigos do Bem Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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2046 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carlaalmeida2's Weight History
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