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Manu 666
Journal
30 Jan 17
Manu 666's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
75.9 kg
Lost so far:
4.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1027 kcal
Fat: 55.47g | Prot: 59.08g | Carbs: 66.87g.
Breakfast:
WellMix Diätdrink, Lachssalat.
Lunch:
Sondey Doppelkeks Rolle, Krüger Schoko Cappuccino.
more...
1986 kcal
Exercise:
gymnastik - 15 minutes, laufen - 6 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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Manu 666's Weight History
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