Weigh In record (no journal entry) for 30 January 2017
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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878 kcal
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Fat: 22.87g | Prot: 28.70g | Carbs: 136.54g.
Lunch: Citron, Alpro Soya Creamy Caramel, Alpro Soya Creamy Caramel, Alpro Soya Creamy Caramel, Alpro Soya Amandelmelk Ongezoet, Alpro Soya Amandelmelk Ongezoet, Alpro Soya Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Dinner: Miel de Trèfle, Quaker Flocons d'avoine Nature, Alpro Soya Creamy Caramel, Alpro Dessert - Creamy Caramel, Alpro Soya Creamy Caramel. Snacks/Other: Alpro Soya Amandelmelk Ongezoet, Alpro Soya Amandelmelk Ongezoet, Alpro Soya Amandelmelk Ongezoet, Alpro Soya Amandelmelk Ongezoet. more...
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Losing 6.3 kg a Week
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nikinuyts's Weight History
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