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AndyChris
Journal
29 Jan 17
AndyChris's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
92.2 kg
Lost so far:
7.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
1878 kcal
Fat: 106.81g | Prot: 54.22g | Carbs: 174.76g.
Breakfast:
Ditsch Schinken-Käse-Croissant.
Lunch:
Bockwurst.
Dinner:
Mischgemüse, Kartoffelpuffer.
Snacks/Other:
Trocken Geröstete, Gesalzene Erdnüsse, Milka Trauben-Nuss.
more...
2536 kcal
Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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AndyChris's Weight History
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