Weigh In record (no journal entry) for 30 January 2017
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1262 kcal
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Fat: 36.87g | Prot: 75.72g | Carbs: 157.81g.
Breakfast: Haferflocken, Quark, Gemischte Nüsse, Golden Valley Gemischte Früchte, Chia-Samen. Lunch: Landliebe Fettarmer Joghurt Mild 1,5%, Marmelade, Vollkornnudeln (Gekocht), Putenbrust Fleisch, Händlmaier's Paprika Sauce. Snacks/Other: Seeberger Aprikosen Ungeschwefelt, Edeka Studentenfutter. more...
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2499 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lillymanilli's Weight History
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